Osteopath Mornington

It’s difficult, confusing and can be frustrating to find the right Mornington osteopath for you.
Most people choose us because we take the time to listen intently, assess thoroughly, and treat purposefully. Our osteopaths are here to help ease your pain. We will also address the causative factors contributing to your condition to help get you feeling and moving better.

Genuine Care and Personal Service

Treating Common, Complex and Chronic Conditions

Obsessed with Delivering Great Results

Thousands of Treatments & Years of Experience

Results Based Mornington Osteopathy Treatments Designed Just For You

We have a huge bag of tricks to help deliver the best results possible

With such a wide range of treatment options, YouMove Osteopathy Mornington will utilise the best approach for your specific condition, using techniques that you are comfortable with.

Your osteopath may use massage, active release technique, counterstrain technique, PNF stretching, MET (muscle energy technique), dry needling, joint articulation, joint manipulation and mobilisation.

They couple this with a no nonsense take home rehabilitation plan that empowers you to manage your pain, so that you’re not endlessly relying on osteopathy treatments and resulting in a better long term outcome.

Our experienced Mornington osteopaths keep up to date with the latest medical research, rehabilitation principles and pain reduction techniques to help you feel better whilst you get better.

The YouMove Process:

We will listen to your problem and gather information from your medical history, current symptoms, and lifestyle.

We will also perform a physical assessment of your problem.

Through this process, we aim to understand the root cause of your health issues and develop a personalised action plan to get you started on your road to recovery.

We will provide hands-on manual treatment to help get you moving and feeling better.

Osteopaths are equipped with a huge range of manual therapy techniques. This allows us to utilise the techniques you are comfortable with.

We draw upon your medical history and examination findings to provide you with simple exercise and lifestyle advice to empower you to make meaningful changes in your own life.

We take into account your health and lifestyle as we tailor a movement program to address your specific needs. Because nobody moves like YouMove.

“I love being a part of the Mornington community and helping people improve their health and wellbeing.”

Lachlan Allen
YouMove Osteopath

Some Common Conditions We Can Help With

Sports Injury / Performance

Getting you back on the sporting field and staying there, performing at your best, is something we’ll work hard to achieve.

Sports Injury / Performance

Get back to the sports field faster.

At YouMove Osteopathy, we pride ourselves on helping you do what you love.

Getting you back on the sporting field and staying there, performing at your best, is something we’ll work hard to achieve.

This begins with a thorough examination to not only get the right diagnosis, so we know what we’re managing, but to look at why that injury might have occurred in the first place.

Implementing a skilled treatment and rehabilitation program aims to get you back on the track sooner, and by correcting the bio-mechanical cause for the injury, your risk of recurrence is much lower.

All of our osteopaths have been involved in a variety of sports. including football, basketball, hockey, cricket, running, swimming and triathlon. We believes the best sporting therapists are the ones who understand your passion, and who have actually ran the miles themselves, experienced the frustration of injuries, and implemented a targeted rehab program to overcome them.

Headache / Migraine

Osteopaths can assist with headache by looking at dysfunctions found in the neck and jaw.

Headaches and Migraine

Osteopath’s have dealt with headache and migraine for over a century. They have done this through assessing and treating dysfunctions found in the neck and jaw.

Modern medicine has driven a move towards researched-based therapy. And the great new is that research supports the role that the neck and jaw plays in headache and migraine.

Lachlan has a particular interest in headache, having completed the level 1 and 2 courses at through the Watson Headache institute.

Our osteopaths will take the time to hear your story, perform an assessment, and provide you with a targeted treatment plan. Using both hands-on treatment and providing home-based exercises and relevant lifestyle modification.

So if you’re not getting the answers looking for, give us a call, or book in online, for an appointment.

Tendon / Ligament Pain

At YouMove Osteopathy, you can rest assured that you will be given the right recovery plan to see the quickest results possible with tendon-related pain.

Tendon / Ligament Pain

Tendon pain comes with many titles. You might have been told you have a torn tendon, or been handed a term such as tendinosis, tendinitis, or inclusive of both of these terms, a tendinopathy.

You’re probably not really that phased about how we distinguish between these terms but it can be important in the management of your problem. Our understanding of tendon pain has undergone vast improvements in modern years. This is largely thanks to tendinopathy being strongly researched, and we are seeing much better client outcomes as a result.

20 years ago, if you had patella tendon pain, you would have almost certainly been told you had patella tendinitis, that it was an inflamed tendon and you would have been told to rest… and rest… and rest. You might have even been offered a tendonectomy. Years later we learnt that tendon pain is often void of the inflammatory markers typical for inflammatory conditions. Hence the term tendinitis became tendinosis. The differentiation was important because these types of tendinopathy actually respond really well to a strength or loading program.

Initially, eccentric training had the most research behind it. However, there was a certain population who found eccentric load aggravated their pain. These people may have had some inflammation around the tendon or an associated joint problem, for example. Isometric load became the most consistent way to target tendon pain in the early stages.

Research continues to evolve and we now know that, like everything else, it depends on your presentation. Isometrics still do not currently have strong scientific evidence that they give a better outcome than isotonic load. Nobody has your exact tendinopathy. Person A might benefit from lots of manual therapy, Person B might need a short period of rest, Person C might need to improve muscle flexibility, and Person D might purely have to load the tendon. But one thing stands proud; progressive strengthening that fits the individual athlete is still the most scientifically validated approach!

“What about Cortisone?”, you ask! Cortisone used the be the quick fix for tendons. We used to advise against it as we wanted you to fix the problem that led to the pain in the first place. We now know that cortisone might actually give a worse long term outcome. When Radial Shockwave Therapy came on the scene, we found a way to reduce your pain without the side effects typically encountered with cortisone. However, we still recommend focusing on fixing the cause of the problem in the first place.

At YouMove Osteopathy, we will look at your situation and utilize the approach that suits your pain profile. We will bring in other modalities or specialist opinions when necessary, and work with you to help you reach your goals. Whether that be to get back on the sports field or to get through a day at work.​

Give us a call, or book in online for a targeted treatment plan for your pain. Because nobody moves like YouMove

1. Gravare Silbernagel K, Vicenzino BT, Rathleff MS, et al Isometric exercise for acute pain relief: is it relevant in tendinopathy management?

British Journal of Sports Medicine Published Online First: 10 May 2019. doi: 10.1136/bjsports-2019-100591

Back Pain & Injury

We can help relieve back pain through a combination of manual therapies, exercise prescription, and lifestyle advice.

Back Pain & Injury

Back pain is such an awful experience. There are very few movements that don’t trigger pain when your back is troubling you. Lower back pain is one of the most common presentations to an osteopath. The sight of someone holding their knees as they slowly stand up is a dead give-away of another case of back pain.

If you live in Frankston, Mount Eliza, Mount Martha and Mornington and this sounds like you, YouMove Osteopathy in Mount Eliza can work with you to help you reach your body movement goals.

No two cases of back pain are the same. We see similar presentations and can make an accurate prognosis based on a few key characteristics of your pain profile. However, nobody moves like you do. The techniques we use to improve your back pain are specific to the way YouMove. With a huge bag of tricks, our osteopaths can utilize the techniques you’re comfortable with.​

At YouMove Osteopathy, you can expect the following services for your back pain

1. To have someone listen to how your back pain is affecting you, discovering the barriers preventing you from living your best life.

2. A skilled examination and diagnosis

3. Hands-on treatment to get you feeling better, faster.

4. Advice regarding the things you can do to help your own pain.

Make an appointment with us to help your back pain

Don’t wait around hoping things will change. Book an appointment today and start living. From back pain to neck pain, you don’t need to suffer from soreness any longer.

Neck Pain & Injury

We will take the time to hear your story, and work hard to help ease your pain and improve your neck mobility.

Neck Pain & Injury

Osteopath for Neck Pain in Frankston, Mornington and Mount Eliza
Neck pain has become a prevalent concern, often linked to our contemporary way of living. The resulting soreness can significantly impede your daily activities and overall quality of life. If you reside in Mount Martha, Mornington, or Frankston, relief from neck pain is within reach.

Welcome to YouMove Osteopathy, your premier osteopathic clinic in Mount Eliza. Our team of skilled osteopaths will use a combination of hands-on manual therapy, along with ergonomic and self-care advice, to help improve your mobility, release tension in your muscles and promote overall wellbeing.

We understand the impact that neck pain can have on your life. Which is why we are committed to provided tailored management plans that focus on helping you achieve you move better and feel better.​

Neck pain comes in two forms:

Acute Neck Pain

Acute neck pain by definition, has been troubling you for less than 3 months. Acute neck pain usually comes on rapidly and is often accompanied by a noticeable reduction in your neck’s range of motion and intense discomfort. This type of pain can result from incidents that strain the neck, although many individuals report waking up with a stiff neck that gradually worsens over the following hours.​

The reassuring aspect of acute neck pain is that it usually shows improvement over the following weeks, and under the guidance of our experienced Mount Eliza osteopaths, you give yourself the best chance to accelerate your recovery journey.

At YouMove Osteopathy, we employ specialized tools such as a goniometer to quantify your progress, providing you with tangible evidence of improvement. Once your pain level decreases and your range of motion improves, we provide practical advice to minimize the risk of recurrence.

​Chronic Neck Pain​

Better referred to as persistent neck pain, chronic neck pain, by definition, has been troubling you for at least three months. Some people tell us they have suffered for many years.

The approach to this type of neck pain needs to be different. Injured tissues don’t take years to heal so chronic neck pain requires us to consider the maintaining factors for your pain. This will involve assessing the way YouMove and treating according to your specific characteristics. It is also important that we have a good look at lifestyle factors such as posture, ergonomics, how long you spend sitting and minimising the effect that stress has on muscle tension.

Simple home-based rehab exercises can help, but anyone who has suffered chronic neck pain will know this often isn’t the answer.

Pain that has been around for longer than three months is complicated. Even the transmission of nerve signals is altered in chronic pain, so you need to see an osteopath who understands pain to this complexity, an osteopath who will consider your case from an individual perspective.

Reach out for help with your neck pain

Our Osteopaths will take the time to hear your story. We will work hard to get you feeling better and work with you to develop an individualized treatment plan.

So, if you’re not getting the answers you are looking for, give us a call, or book online for an appointment with one of our Mount Eliza osteopaths.

Shoulder Pain & Injury

We will perform apply relevant hands on techniques, along with home based exercises to restore your shoulder capacity as quickly as possible.

Shoulder Pain & Injury

Shoulder pain can be the result of a variety of causes. People are commonly diagnosed with problems such as subacromial bursitis or a rotator cuff injury, but there is often a lot more involved in your shoulder pain than these two problems.

The shoulder is a very complex joint. Technically, your entire arm is held onto the rest of your body through the collar bone, the joints of which are not much bigger than your thumb. When looking at the true shoulder joint – the glenohumeral joint – the ball is actually bigger than the socket.

This allows for great mobility, but sacrifices structural stability, which relates to the shape of your bones and the strength of your ligaments. Functional stability comes from your muscles.

The rotator cuff muscles work hard to keep the ball of the shoulder joint centered in the socket, and your shoulder blade is held onto the rib cage by some of the biggest muscles in our body.

Dysfunctions in the mechanics of these two muscle groups is often what leads to your pain.

So if your shoulder pain is reducing the quality of your life, find an osteopath who can look for the route cause of your pain. YouMove Osteopath, our osteopaths have a keen eye for shoulder dysfunction, and can put together a management plan that will get you back to doing the things you love.

At YouMove Osteopathy, you can expect:

1. To have someone listen to how your shoulder troubles are affecting you.

2. A skilled examination of your shoulder mechanics.

3. Provision of a working diagnosis.

4. Hands-on treatment to get you feeling better, faster.

5. Prescription of rehab exercises to improve any weakness or coordination issues which may be leading to your pain.

Don’t wait around hoping things just change. Book an appointment today and start living.

YouMove Osteopathy Frequently Asked Questions

You! And your problem!

Bring any x-rays, CT scans, ultrasounds or MRIs that you may have relative to your problem.

If you were referred by another therapist, please remember to bring the referral notes.

If your problem is related to a sport or phyisical activity, bring your shoes along. It can be useful to assess the way you move in the footwear you are performing in.

I will assess the painful area, along with other areas of the body which may be related to the problem.

Please wear clothing which is loose fitting or flexible enough to allow us to assess the way you move and not the way your clothing restricts your movement. Active wear is great, otherwise, just keep it loose fitting.

Your comfort is of upmost importance to us and you will not be required to remove any item of clothing that you are not comfortable with. It can be helpful to expose the area being treated so we can perform techniques such as massage. This might involve removing certain items of clothing (tops or trousers). However, if you are not comfortable with this, just let us know and we will find an alternative and beneficial treatment option for you.

I didn’t spend Monday to Friday, 9-5, over 5 years for nothing!

In order to obtain registration as an osteopath, we are required to obtain a Bachelor of Science (Clinical Sciences) and a Master of Health Science (Osteopathy).

During the Masters degree, I completed research into the relationship between osteopaths and dentists in the management of jaw pain.

I am registered as an Osteopath with AHPRA. I also hold membership with Osteopathy Australia which maintains continual professional education and standards.

Osteopaths are expertly trained to provide treatment and support to all musckuloskeletal conditions.

Some people associate osteopaths with the spine. And yes, we are great with spinal problems, along with headaches and migraine. But a big proportion of the conditions we see are actually sports-related. Foot and ankle injuries, knee pain, shoulder complaints, elbow pain, tendon problems; these all respond favourably to the biomechanical way we look at the body.

We will assess the way your whole kinetic chain moves when we assess your problem. Because nobody moves like YouMove! I will provide hands-on treatment for pain relief and a targeted rehabilitation plan to get you back to your chosen activity as fast as possible.

Your consult should have a portion covered by your health fund if you have extras on your cover.

We have a Tyro terminal in the room, so you will be able to claim on the spot and only pay the gap.

If you are eligable for a Chronic Disease Management (CDM) plan, you are able to have 5 treatments covered at a reduced cost. That is 5 Allied Health services for one calender year. For example, if you also require the help of a podiatrist, your doctor might put 3 sessions for osteopathy and 2 sessions for podiatry on your plan.

These plans are managed by your GP. Please ask your GP if you qualify for this plan.

Full payment is required on the day. However, if you are registered with Medicare, we are able to claim the government portion on the spot, so you will get the rebate straight back into your account.

YouMove Osteopathy is located at 3/116 Mount Eliza Way, Mount Eliza.

Entrance is via the side of the building facing John Phillips Lane.

You can see exactly where we are in our welcome video HERE.


YouMove Osteopathy is up one level, there is a lift just inside the door. If you need assistance, please give us a call on 9100 3797.

Initial Osteopathic Consultations are 1 hour long. Our first appointment will set up your treatment plan, aiming to get you moving better, feeling better and achieving your goals faster. We have a full hour together, so we’ll have plenty of time for treatment as well, to work out all those sore spots.

Return Osteopathic Consultations are 30 minutes long, giving us plenty of time for hands-on treatment and making adjustments to any home-based rehab you might be doing.

YouMove Osteopathy also offers an Extended Return Osteopathic Consultations for people who require more time or have multiple areas of pain.

I will provide you with an in-depth understanding of your problem. Knowledge is power and by helping you understand your problem, we put the power in your hands. The result of this is that your don’t rely on my treatment as the only way to resolve you pain. With the tools to help yourself, you will end up needing far fewer appointments.

Generally, for new complaints, I expect to see people 3 or 4 times over a few weeks. This allows us to get on top of your pain with treatment, provide you with the tools to help yourself and build some momentum with your progression. Once we get your pain under control, I may suggest we review your progress a month or so down the track, but I dont force people to commit to a long-term treatment plan.

Sometimes specific exercises are an integral part of your rehab plan. However, a lot of the time, we can get you better without them. Sometimes simple modification of your chosen activity, your posture, your workstation or just how much you you move is enough to achieve long-lasting pain relief.

I’m under no illusions that everyone does what I ask. Honesty is critical here. If you’re not going to do any exercises, tell me and I’ll develop a plan without them. I’ll also be able to spend a lot more time on treatment too.


You can book an appointment with our osteopaths online by clicking HERE.


Dry needling is one of many treatment options. Dry needling can be a great way to reduce muscle tension. Some people find it really helps, so for those people, we will use it if indicated.

Osteopaths have a huge bag of tricks which means if dry needling is not indicated, or if you choose to avoid it, we will use another approach for you.

At YouMove Osteopathy, you are involved in your own care. We will explain which techniques may help you, give you options, and use an approach you are happy with.

Joint manipulation is one of many treatment options. Some people find it really helps reduce their pain or stiffness, so for those people, we will use it if indicated.

Osteopaths have a huge bag of tricks which means if manipulation is not indicated, or if you choose to avoid it, we will use another approach for you.

At YouMove Osteopathy, you are involved in your own care. We will explain which techniques may help you, give you options, and use an approach you are happy with.

In Australia, both osteopaths and chiropractors are regulated healthcare professionals who specialise in treating musculoskeletal conditions. However, there are some differences in their approaches and training.

Osteopaths in Australia are trained in a wholistic approach to healthcare that emphasises the interconnectedness of the body’s systems. They use a range of techniques, including the application of manual therapy, as well as the prescription of rehabilitation programs. Osteopaths focus on treating the underlying cause of a problem, rather than just the symptoms.

Chiropractors, on the other hand, focus specifically on the spine and nervous system. They use manual techniques, such as spinal manipulation, to restore proper alignment and function of the spine. Chiropractors believe that misalignments of the spine can cause a wide range of health problems, and that correcting these misalignments can help the body to heal itself.

Both osteopaths and chiropractors are university trained and are regulated by the Australian Health Practitioner Regulation Agency (AHPRA). However, the specific techniques and approaches used by each profession may vary, and patients may find that one approach is more suited to their individual needs and preferences.

We’ve tried to answer this question with as little bias as possible. It is important to know that we are osteopaths!

If you have any further questions before deciding if our approach is right for you, please contact us via email, or give us a call. We’re here to help.

In Australia, osteopaths are recognised as registered healthcare professionals and are trained to diagnose and treat a wide range of medical conditions. However, they are not medical doctors or physicians, and their training differs from that of doctors.

Osteopaths can register with AHPRA with the doctor title, and some osteopaths choose to use that title. They have the right to do that. At YouMove Osteopathy, we believe this title is best left for our medical doctor allies.

Osteopaths complete a 5-year university degree program in osteopathy, which includes a Bachelor and a Masters degree. Osteopaths complete extensive training in anatomy, physiology, pathology, and osteopathic techniques. After completing their degree, they must also be registered with the Australian Health Practitioner Regulation Agency (AHPRA) and meet certain continuing education requirements to maintain their registration.

While osteopaths are not medical doctors, they are considered primary healthcare providers and work closely with doctors and other healthcare professionals to provide comprehensive care to patients. They are trained to assess and diagnose musculoskeletal conditions and other health problems, provide treatment and management strategies, and offer advice on preventative measures to improve overall health and wellbeing.

Osteopaths and physiotherapists are both healthcare professionals who specialise in the treatment of musculoskeletal conditions. They are both regulated by the Australian Health Practitioner Regulation Agency (AHPRA). However, there are some differences between the two professions in Australia.

Osteopaths are required to complete a minimum of a 5-year university degree in osteopathy. This includes a Bachelor degree and a Masters Degree. Some universities such as Victoria University are now changing the 5th year of the course to finish earlier to enable their graduates to enter the workforce in the middle of the year.

Osteopathy is a manual therapy that focuses on the assessment, diagnosis, and treatment of the whole body, not just the painful area. Osteopaths use a range of techniques, including manual manipulation, mobilisation, stretching and massage to restore balance and function to the body. They are also trained in exercise prescription and rehabilitation.

Physiotherapists are required to complete a minimum of a 4-year university degree in physiotherapy. Physiotherapy is a healthcare profession that focuses on the assessment, diagnosis, and treatment of musculoskeletal, neurological, and respiratory conditions. Physiotherapists use a range of techniques, including exercise therapy, manual therapy, and electrotherapy, to restore movement and function to the body.

Both osteopaths and physiotherapists follow research and as research develops, both professions uptake new evidence-based practices. As a general rule, while both osteopaths and physiotherapists in Australia are trained to treat musculoskeletal conditions, osteopaths sometimes sway more towards manual therapy techniques and treating the whole body, while physiotherapists sway towards exercise therapy.

At YouMove Osteopathy, we employ exercise prescription to our approach. Lachlan even works as a sessional staff member at Victoria University teaching rehab to 4th year osteopathy students. However, we also understand that home based exercises are not for everyone and we can tailor an approach to suit the person’s individual needs.

If you have any further questions regarding this, or wish to know if our approach is right for you, please reach out via email or give us a call.

The Benefits of Osteopathy

Osteopathy is more than just treating pain or injury. An osteopath examines the body as a whole, identifying and addressing not only specific symptoms, but also their underlying causes. By improving dysfunction in the body, osteopathy can positively influence its major systems, resulting in better health and promoting wellbeing.

With such a wide range of treatment options, an osteopath will develop a plan to target the unique characteristics of the individual’s symptoms and conditions.​

There are many benefits experienced by people who receive osteopathic treatment. Some of the key benefits of osteopathy include:

Personalised approach: Osteopathy takes into account each individual’s situation and needs.This approach ensures that patients receive the personalised care and support they need.

Eases pain: Osteopathic treatment may help to ease pain by reducing muscle tension and improving joint mobility.

Improves range of motion: Osteopathy may help to improve range of motion by releasing tension in muscles and joints.

Increases flexibility: Osteopathy may help to increase flexibility by stretching muscles and improving the range of motion of joints.

Builds functional strength: Osteopaths may prescribe exercises aimed at building strength in alignment with a person’s specific activities, tasks, or goals.

Prevents injuries: Osteopaths contribute to injury prevention by assisting people to build functional ability for their lifestyle and activities.

Improves posture: Osteopathy may help to improve posture by improving mobility, prescribing targeted exercises and ergonomic advice.

Enhanced mobility: Osteopaths may help increase physical mobility by improving biomechanics to facilitate natural movement.

Reduces stress: Osteopathy may help to reduce stress by employing techniques and management strategies that promote relaxation, reduce pain and muscle tension.

Improves sleep: Osteopathy may help to improve sleep, not only by reducing pain. An Osteopath is well equipped to give advice to help develop a healthy sleep routine.

Feel better: Osteopathy may have a positive effect on mood, energy and mental health by reducing pain and restoring the capacity to participate in activities that were affected by the underlying condition.

Being in pain affects many aspects of a person’s life and can be very debilitating. With the help of an osteopath, people often report a reduction in pain and discomfort which can have an remarkable effect on other aspects of their health, happiness and overall lifestyle.​

How To Choose The Best Osteopath In Mornington

The best osteopath is one who listens, gives you time you need and the attention you deserve.

Osteopathy is a hands-on therapy that aims to improve the body’s function by reducing pain and increasing movement which can enhance your overall health and wellbeing. If you are considering osteopathy, it is important to find a Mornington osteopath who is experienced in treating your condition.

A good osteopath will ask the right questions to understand your musculoskeletal complaints, how they are affecting your life and what you want to achieve e.g. reduce pain, move more easily, increase sporting performance, work comfortably, sleep better or you may just want to get back to doing the things you love.

At You Move Osteopathy, our Mornington osteopaths are committed to providing you with the highest quality care. We use a variety of techniques to address the cause of your condition and underlying factors contributing to your pain or injury, including soft tissue massage, joint mobilisation, joint manipulation and stretches.

Our Mornington osteos personalise treatments to develop the best approach for you and use techniques that you are comfortable with. You will receive a take home rehabilitation plan to empower you to manage your own pain so that you’re not just relying on treatment, resulting in better long term results.

Mornington Osteopathy – We Are Here To Help

We pride ourselves on providing personalised care for every client. Our Mornington osteopaths believe that every person is unique, with an individual set of characteristics involved in their pain profile, so we will tailor your osteopathy treatment to your specific pain needs for better pain management and recovery.

Osteopaths have a huge skillset, with a range of techniques available, so we can utilise an approach you’re comfortable with. The team at YouMove Osteopathy will engage you in the treatment process, explaining your treatment and rehabilitation plan, provide you with options and listen to your preferences, ensuring that you’re comfortable with the treatment plan before we even begin.

Osteopathy Clinic Mornington

YouMove Osteopathy is proud to service the Mornington. Working with all musculoskeletal pain and injuries including headache, migraine, neck pain, back pain, sporting injuries, tendon pain and shoulder problems.​

We would be happy to answer any questions you have and discuss your individual needs. If you’re in pain, and you want answers, book an appointment with our osteopaths at YouMove Osteopathy in Mount Eliza.

Caring, professional osteopaths in Mount Eliza Village!

Ready to move and feel better? Get back to doing what you love with the help of the caring team at YouMove Osteopathy! Book an appointment online in just a few clicks and schedule your path to recovery today!
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