Knee to Wall

Measuring the range available at the ankle joint is important when it comes to the rehabilitation of ankle injuries. A…
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Adductor Slides

This exercise is called the adductor slide. It’s a great exercise to strengthen the adductor muscles, as well as helping…
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The Crab Walk

The Crab walk builds glute strength in an upright position, which increases its functionality when compared to exercises such as…
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