Forearm Strength

This video shows two exercises which strengthen the forearm muscles. These muscles help control movement of the wrist and fingers, so you might have these prescribed to you to help…

Knee to Wall

Measuring the range available at the ankle joint is important when it comes to the rehabilitation of ankle injuries. A reduction in ankle range of motion, particularly if there is…

Isometric Gluteal Wall Press

This exercise is designed to activate and sustain a gluteal contraction whilst encouraging you to maintain a pelvic alignment. Improving the strength of glutes will assist pelvic stability. The isometric…

Adductor Slides

This exercise is called the adductor slide. It’s a great exercise to strengthen the adductor muscles, as well as helping hip and pelvic stability. There are slide discs and roller…